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 Trinity Center's Life Stories Workshop
 Relax and experience healing ways in an idyllic Barrier Island setting.
Come and experience healing and even boost your immune system.
Learn to identify stressors in your life and discover creative strategies to diffuse anxiety and worry. |
This workshop titled "Moving through your Life Stories with Writing and Gentle Yoga" is designed to introduce people to the healing powers of reliving and recording their memories.  Research shows that people experience healing and even boost their immune systems when they connect memories with emotions through writing.
This workshop incorporates this form of healing with relaxation techniques, poetry, painting and gentle yoga, and is designed for everyone, so there is no need to have prior experience in any of these techniques. Participants will learn to identify stressors in their lives and discover creative strategies to diffuse anxiety and worry.
This non-denominational three-day/2-night
program will be presented by Julia Wilkerson Burns, M.D. Julia is a practicing psychiatrist, a poet, a painter, and is an active member of Saint Francis by the Sea, a church of the Episcopal Diocese of East Carolina.
Relax and Retreat
Trinity Center has been a place for people to come for refreshment and retreat since its doors first opened in 1986. The maritime paths, the benches by the lagoon, the porch rockers all invite guests to sit, relax, and enjoy the stillness.
The beautiful surroundings and quiet atmosphere at Trinity offers an excellent  place for prayer, meditation and reflection, where one may be joined by stalking egrets, and soaring herons, who offer companionship in the stillness of the salt marsh, maritime forest and beach.
Occasionally, the silence may be broken by the loud squawk of the laughing gulls in the adjacent waters, but this disturbance is a gentle one, placing one in the natural order of things as participant.
Program Information
Where
Trinity Center is a retreat and conference center nestled in a pristine maritime forest on North Carolina's Outer Banks, and owned and operated by the Episcopal Diocese of East Carolina. Trinity Center is located on Hwy 58, 7 miles west of Atlantic Beach, on Bogue Banks.
When
November 14-16, 2004: This Program begins at 4pm on Sunday, November 14th, and ends after lunch on Tuesday, November 16th.
Program Cost
Fees includes double occupancy room (limited singles, extra charge), meals and all instruction. Commuters can enjoy some meals and all instruction at a reduced price. Please call toll free for more information, 888-874-6287.
Accommodations
Accommodations are double occupancy rooms, private bath, (limited singles are available for an extra charge). Commuters are welcome to attend.
For More Information
Call Maggie Riley, Trinity Center's Program Director at 888-874-6287 ext 21, or locally at 247-5600 ext. 21. You can also e-mail us at trinity@trinityctr.com.
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